• Private Training    

  • AMN Applied Movement Neurology  &​    Rehabilitative Movement & Pain Management

  • Physical Therapy    

  • ​Body Composition Analysis & Performance Optimization

  • ​​Small Group Training (2-4)



Small Group Pricing

Screening & Supplemental Services

Rehabilitative Movement & Pain Management 

Christopher Larson, FAFS, RKC
Email:       chris@fitnessprinciplesllc.com
Call/Text:  (617) 935-1645

Specializing in manual and movement therapies, Chris has close to 25 years experience and 1,000’s of hours of continuing education.  His soft tissue therapy is the perfect complement to a rigorous work or life schedule.

Sports and Deep Tissue Massage, Personal Training and  specializes in Functional Soft-tissue Transformation, ETPS Neuromyofascial Therapy, Gua Sha and Corrective Movement Coaching (FAFS,RKC)

Email, Call, or Text Chris to schedule an appointment today.

Physical Therapy

Dan McGovern, Sports Physical Therapist / Athletic Trainer / Educator
Email:     dan@fitnessprinciplesllc.com
Call/text: 617-838-2776

Dr. McGovern is Board Certified and the Physical Therapist for Boston College Athletics, and has been training and rehabilitating athletes from youth, collegiate, and professional levels for nearly 30 years.  Dan is now available for consultation at Fitness Principles by appointment, and beginning in September he will be on-site once a week. 

Specializing in Sports Medicine, Physical Therapy, Sports Injury Prevention, Athletic Training, Strength and Conditioning, ACL Injury Prevention, Manual Therapy

Initial Evaluation $95
Initial Evaluation with treatment $125

Accepted payments:  

  • Check (made out to NLPT)
  • Credit Card
  • Health Savings Account (HSA)
  • Cash

   *As an out of network provider, payment is required at the time of service.
     Upon request, a detailed receipt can be provided to submit to your insurance provider      
     for possible reimbursement.

Email, Call or Text Dan to schedule an appointment.

Body Composition Analysis & Performance Optimization

Scott Lenz, Body Composition Analysis (BCA)
Email: scott@fitnessprinciplesllc.com

Schedule Body Scan Analysis
Click here to reserve a spot on August 12, 2017!!!!!

Scott Lenz is a pioneer in boutique personal training.  As Prime Architect of the world famous Plus One gym and the award winning Aldyn fitness facilities in New York City, Scott also designed the fitness facilities of the the Wynn Resorts in Las Vegas, Hawaii and Florida.  Scott will return Saturday, August 12, 2017 delivering cutting-edge body analytics.   

Technologically innovative body scans - trusted by entities spanning the NFL to NASA - will be available at the Fitness Principles discounted rate of $95 and include highly personalized results interpretation consultations. Via Inner Image capture a real time snapshot of your health status, allowing optimal blueprinting of actionable strategies and progress tracking. BCA informs individual development of strength & conditioning, nutritional integration, health & fitness advancement and performance optimization.

Come back for future dates, approximately every six weeks.

Small Group Training (2-4)
Email:    sara@fitnessprinciplesllc.com

Dynamic and Transformative Group Training, by Sarah Monday’s in the morning and Weekdays mid-day and early evening.  New to the Team, Sarah brings her passion for basketball to small group condition and fitness.

Sara singlehandedly personally trained and coached college intramural Men’s Basketball team at Boston University team to League Champions.  Imagine what Sara's enthusiasm and team building skills can do for you.  Email Sarah today.

Group Pricing (2-4 ppl)

$20.Per Person/Per Session 
$15.Per Person/Per Session

(with the purchase of a 10 session package)*