PRIVATE COACHING
PRIVATE COACHING
GET PERSONALIZED SERVICE WITH PRIVATE COACHING:
At Fitness Principles, we provide the most effective private coaching services in the area. Our coaches have learned from and been mentored by world renowned strength and conditioning coaches, physical therapists, movement specialists, and others.
Whether you’re looking to transform your health, lose some body fat, improve your performance, or rehabilitate an injury, our private coaching sessions provide the necessary one-on-one attention you need to get great results, move better, get stronger, and feel healthier.
HOW DOES PRIVATE COACHING WORK?
Simply click the button below and fill out the form to provide us with a general outline of what you’re looking to achieve. We’ll get back to you with all the details and set up your initial session.
Your coach will meet with you to go over any personal health and fitness goals, answer any questions you have. You’ll get to experience first hand how private coaching will help you reach your goals faster than you ever thought possible.
WHAT YOU GET WITH PRIVATE COACHING:
STRATEGY SESSION:
We’ll sit down together and discuss what type of experience you would like to have, how you would like to be coached, and what you think is the most important thing you need help with to achieve what you want.
3D MOVEMENT EVALUATION:
Discover what areas of your body need to be unlocked and connected, so you can reduce your risk of injury, have less stress on your joints, less nagging aches and pain. Look, feel, move, and perform better in your favorite activities.
CUSTOMIZED PROGRAM:
A program that evolves, is designed specifically for your goals, your body, and your schedule. We’ll provide you with prescriptions, descriptions, and videos so that you can do your workouts on demand anytime anywhere.
HIGH PERFORMANCE HABITS:
Results are the product of your daily habits. Need help with your nutrition? Want more energy? Need help with a new routine or daily practice? Could use some extra motivation? Ready to start a new activity or dominate the one you already play? We’ve got you covered.
WEEKLY ACCOUNTABILITY & UNLIMITED SUPPORT:
Reach your goals fast by having a coach who uses accountability coaching software that helps you stay on track when you’re not with us. We’ll check in as often as you want, give you all the tools, and continuous support you need to be successful.
PRIVATE COACHING:
Private in person coaching is all eyes and ears on you. This gives you the attention to detail needed to make sure your technique and execution is dialed in properly, so you can optimize your training, get great results, and stay injury free with your workouts.